Our offerings
Bodywork
Our therapists have over 20 years of combined experience in many modalities of bodywork including deep tissue, myofascial release, Craniosacral Therapy, Lomi Lomi, Sports Massage, Prenatal Massage, and Reiki. Nothing is purely physical, so every session is an opportunity to explore the spiritual, emotional, and psychological roots of the dis-ease. All emotions and expressions are welcome here.
Our daily life creates pressures on our posture and we make adaptations over time which can lead to joint pain, injury, or just a body that is stiff and numb. Foundation Training works to counteract these patterns by teaching movement from the ground up, from the inside out. Hakim is certified as a Foundation Training Level I Instructor, and periodically runs courses as well as offering one-on-one sessions.
Foundation Training
Private Yoga w/ Jesse Rose
In our private yoga sessions, we co-create an authentic Yoga practice aligned with your unique journey. Together, we may explore meditation, breath connection (pranayama), personalized asana postures, anatomy-centric alignment, mantra, mudra, philosophy, mythology, subtle body exploration, and the restorative depth of Yoga Nidra. These sessions invite everyone, regardless of experience level or life stage, to honor and embrace the ancient teachings of Yoga for deeply nourishing support—physically, mentally, emotionally, and spiritually.
Sacred Mushroom & Psychedelic Integration Coaching
Hakim has a deep relationship with sacred psilocybin mushrooms, and it is part of his mission to educate and support clients on how to work with these beings within a sacred context. Coaching sessions are completed before and after a sacred mushroom journey, or for those who are simply interested in learning more about psychedelics as medicine. No psilocybin is provided in these sessions, they are purely educational.
Herbal Medicine & Flower Essence Therapy
Discover the healing wisdom of flower essences, offering a sacred bridge between the physical & spiritual realms. These vibrational remedies carry the medicine of nature's virtues, clearing away the remnants of dis-ease & dis-harmony while flooding your being with our Mother Earth’s purity.
Sound Healing
Jesse Rose is trained in the modality of sound healing. She uses crystal singing bowls, chimes, drums and other magical instruments to bathe your body in healing sound waves. Sessions can be individual or for a small group. Contact us for more information or to schedule a sound healing.